She said just talk to the chef when you arrive. We may receive compensation when you click on links to those products. I am presently on a low carb diet. Of course, this is also a great reminder that plant based doesn't necessarily mean 100% healthy. . Which meats, veggies, what they can use in sauces, spices that you like or dont like. Jan 12, 2008 #1 My 10 year old sister was recently diagnosed with type 1 Diabetes, and we have our next Disney vacation planned for August. The high annual fee is only worth it if youre taking full advantage of the cards benefits. Dont have nutrition info for most of it, but what I do have, Im posting! If you or someone in your party has a special dietary need, Disney World's chefs and restaurants generally do a decent job of attending to that need. Activity Needed to Burn: 80 calories 12 Minutes of Cycling As much as 80 percent of a potato's vitamin C may go down the drain if you boil the . how would you suggest a vegan survive a day at Disneyland? Here you'll generally find food areas that serve yogurt, cereal, fresh fruit, vegetables, healthy sandwiches, milk, salads, and other healthy options. This was a simple task at Disney's Hollywood Studios. . THE SMALLEST PARK Photo by Brett Svenson Although it's the most popular park in Walt Disney World, the Magic Kingdom is actually the smallest of the four regions in Florida. During that year of strict eating, I enjoyed a special meal at Disney's 'Ohana that met all of the above dining requirements and was still out-of-this-world delicious and healthy. If any one in this blogosphere has any more unprocessed food ideas at the mouse house, please share! I would never have guessed that a Dole Whip was such a healthy snack. Intuitive School Solutions TITAN's web-based school nutrition solutions make your operations stronger, more effective, and efficient. 4 years ago Save Worst country in the world to have diabetes, they even put sugar on the steaks at Outback. These Are the BEST. No Matter Where You Eat Here are the BEST How different will the crowds be in Disney World next year? Although Im not sure the French know what a buffet is. Dole Whip I havent had a chance to listen to the podcast yet Im running about 4 episodes behind. (Not all the plant-based choices fit a strictly vegan diet; you could remove the Gorgonzola cheese from the Wedge Salad at The Plaza.). On a recent visit, we tried the Lighthouse Sandwich at Columbia Harbour House and were pleased. Im looking forward to every part of my upcoming trip except trying to finding something I can eat. Cart. DOLE SOFT SERVE Mix is a great way to offer patrons a lighter, better-for-you frozen treat. Maybe you can tell me. Biden proposes sweeping $1.6B crackdown on pandemic aid fraudsters: 'You cannot hide' Jussie Smollett calls for new trial for staging a hate crime on himself The restaurant also serves Falls Family Falafel, complete with toasted pumpkin seeds. Its just a matter of digging a little deeper in WDW sometimes . Plant-based goes mainstream at Disney (image courtesy of Disney Parks) We'll run a soft credit check to find special offers, but it wont affect your credit score. Your email address will not be published. Eating at WDW is like being on temptation island and while there are some healthier options, they arent as easy to find as the 1000 calorie turkey leg. But above all, remember that you are on vacation and so let yourself the freedom to break the rules a little bit here and there. Avoid salad dressings by the way, I even found a vinaigrette with sugars in it. I also get up every morning, even on vacation, and get some sort of workout in. [] know a typical California Roll has less than 300 calories? These healthy options include fresh fruit smoothies, fruit cups, green beans, whole fruit, rotisserie chicken, a salmon children's meal and a power salad of kale, Brussels sprouts, broccoli slaw, chicory with quinoa, dried cherries, goat cheese, almonds and sliced chicken breast. The consistency was odd. As far as contacting special diet, here is the fact I cannot stress enough. ) Kristin Most packaged foods will have nutrition labels. Dont worry about phrasing it as low-carb particularly (sounds like a choice diet and its not), but rather a multiple food allergy, sugar and gluten, etc. ^t^b6 =!v&WXP3YgE^?c!KHAm_. MADE IN ENGLAND. Disney World has many secrets and little-known facts that not all Disney fans will know. For official Disney information, visit Disney directly. The food has to be loaded with fattening stuff we neglect to think about. It seems a lot of restaurants (in general) think a vegan can make a lunch out of a tiny salad, but we need over 2000 calories a day just like everyone else! Meltdown Free Disney, 2023 EPCOT Food & Wine Festival Details and Events, 2022 EPCOT Food and Wine Festival Booths and Menus. If you are at a restaurant, you could also opt to just pay there with a card that shines for dining, such as the 4 points per dollar you could earn on dining with the American Express Gold Card. This was so amazing that skipping the dressing didn't hurt a bit. These Are the BEST. Food: The right type of food is essential for a pet's health, so be sure to find a quality brand that fits your pup's nutritional needs. The question should be WHY wont Disney publish nutritional information for prepared foods? What have they got to hide? (407) 824-5967. I have gotten good at making low cal/fat choices but all the hidden sodium is as scary as the tower of terror. Like Nicci mentioned above, I have to watch my salt intake. Check here before booking an award fare. And I'm one of those that logs everything into the Atkins app. Most servings of Dole Whip at Disney are closer to the 2 cup range (or more for some specialty preparations were looking at you Lapu Hula!). Jamie Neal, a registered dietitian in Houston, said breakfast really is the most important meal of the day. Here's why. This site is not affiliated with, endorsed by, or in any other way associated with The Walt Disney Company. But I've seen that sandwich in person and it is huge! Disneyland Restaurants, Menus, and DINING REVIEWS Original Poster. All food at Disney is calorie free and fat free!! there are so many things at QS now that are not bunned burgers. Has anyone else noticed this? We weren't wowed by the Mermaid Donut at Prince Eric's Village Market. Total Carb 37g. Program Application *Must be filled out every year for Special Olympics Arizona before participating in Unified Champion Schools. bluezoo (Swan/Dolphin), Nacroossees (Grand Floridian), Coral Reef (Epcot): All have light fish/seafood dishes. Ive only been to Disneyland and Euro Disney once each, several years ago, so Im not familiar with the restaurants there, but next time I go maybe Ill look them up and figure out whos got the buffet or something ahead of time. I lose a few pounds in advance and let go at Disney! General Advice: McDonald's to their credit has every single menu item's nutritional label on the world wide web. Toy Hunt - Disney Store, The Jungle Book 2016 live action movie toys, build a bear horses & hearts riding club, disney store, & Captain America Civil War Mov. At Club Level at Disney's Contemporary Resort, Chef Mickey's at Disney's Contemporary Resort, get groceries delivered while staying at Disney, 40,000 steps on a particularly intensive Disney day, The Best Points Hotels Near Disney World in 2018, In the Shadow of the Mouse: Hilton Orlando Lake Buena Vista Disney Springs, 9 Things Families Should Know Before Visiting Disneyland, How to Save Money By Renting Disney Vacation Club Points, The 10 Best Disney Thrill Rides Around the World, Disney World Without Kids: 10 Ways to Enjoy an Adult Trip to Disney, 10 Things Kids Will Love at the Disney Aulani Resort in Hawaii, Do Not Sell or Share My Personal Information. Which Character Meal is Right For You? Well, it's nice to know I'm getting some Vitamin C with my Dole Whip.. At the quick service locations there is supposed to be a binder available behind the counter with nutrition facts for each item. It's one of the best restaurants in the entire park and goes heavy on the healthy options. . the tips, menu options, and eat this not that suggestions will help! BREAKING: Universal Is Building a NEW Theme Park Experience in Texas! I totally agree about being a bother. At Disney World, the new dishes will launch at quick service venues on October 1 and at table service restaurants on October 3. Terms apply to the offers listed on this page. You can also subscribe without commenting. We need to know how many carbohydrates are in everything to calculate the amount of insulin to give her. I know right. The icing was OK, though a bit sweet. For a Dole Whip, you can ask for an extra cup and spoon to share with a friend. This includes (annually) 1 million pounds of watermelon, a half-million pounds of macaroni and cheese, 7 million hamburgers, and an astounding 2 million tons of ketchup. Need to have low sodium diet. Wish there were more organic options. When you think of eating at Disney World, you probably think of Mickey-shaped ice cream, decorative cupcakes, Dole Whip, hot dogs, fries and all things sugary and salty, as seen on #DisneyFood on Instagram. The Atkins app helps me do meal planning. Reading this food blog and looking at the pictures is my daily treat. Love this article! Former writer, editor, and social media manager of TouringPlans. Your email address will not be published. This site does not include all credit card companies or all available credit card offers. Even if you just want not to go overboard, (I feel your pain.) Over 10 million hamburgers, 7 million hot dogs and 9 million pounds of french fries are consumed by hungry Disney World guests every year. I didnt feel at all deprived, and did not have that weighted down too full feeling. When a popular vacation destination (Disney World) collides with a popular vacation time (Spring Break) Can't decide where to eat in Magic Kingdom? Smarties are colour-varied sugar-coated chocolate confectionery.They have been manufactured since 1937, originally by H.I. Aladdin plastic red lunch pail and thermos. There is no question that the days I was at Disney World were the best of that entire year from a dining perspective since Disney makes meal modifications and avoiding food allergens an absolute dream. Now Im not just worried about the calories/fat but the sodium. The annual airline fee statement credit can be complicated to take advantage of compared to the broader travel credits offered by competing premium cards. Disney visitors eat a lot of food to fuel their fun-filled fantasies. Do a little bit of research, look at menus ahead of time, and go in armed with some will power. In 2006, Disney became the first major media company to establish nutrition guidelines, which associate its brands and characters with more nutritionally balanced foods. Most resorts have a quick service area with yogurt, cereals, fruit, veggies, sandwiches, milk, and other healthy options. Especially if youre walking around all day. Card Rating is based on the opinion of TPGs editors and is not influenced by the card issuer. I was told that I would have to go to one of the upscale restaurants to get special orders. I went to WDW for a week early in the summer, and came home a few pounds lighter, despite treating myself to huge ice creams every afternoon (except for the Dole Whip day)!! Our official TPG taster tried the Thin Mint shake with rice milk and chocolate cake balls, but gave the biggest thumbs-up to the brownie bites. Check the food courts and gift shops for these. at DFBStore.com. With so much, Earlier this week, I had a work assignment that took me out of my home for the first time in. Enrollment required. Sunshine Seasons at Epcot was a great addition and offers alot of really good selections. With the information you provide, the Special Diets team will assist you in navigating . In order to provide guests with the most accurate information, including current information about the brand and types of ingredients used, this information is only provided on the day of your visit. When I was on that dairy-free nursing diet, I sought out this bakery at its New York City location, and even shipped cupcakes and doughnuts to myself in Texas when I was feeling especially desperate. In exchange for the annual fee, you'll unlock access to the Amex Membership Rewards program that let you access airline and hotel transfer partners, along with new lifestyle and travel credits. Build a Bear. To burn this off by walking, start by walking from the EPCOT parking lot, around World Showcase starting in Mexico, exit the International Gateway, walk over to Disneys Hollywood Studios, and then head back to Galaxys Edge. We got up to 40,000 steps on a particularly intensive Disney day, so stay hydrated, pack healthy snacks and order wisely to keep yourself feeling great while enjoying the Happiest Place on Earth. You can always get back in the swing of things when you get home. At Club Level at Disney's Contemporary Resort, there were hard-boiled eggs, sliced meats and oatmeal with fruit. Just try to select a guilt-free option, such as sorbet or yogurt, when you can. If the hotel doesn't have a gym, I go for a long fast walk, I do yoga in some isolated area early in the morning, I keep a set of exercise bands in my luggage so I can get strength training done in my room. Especially when you have allergies as well as dietary requirements. Please, answer me if possible through email! Required fields are marked *. Food and Wine Festival Fans Facebook Page, 2023 Disney California Adventure Food & Wine Festival Details, Disney World Restaurants, Menus, and DINING REVIEWS, Disneyland Restaurants, Menus, and DINING REVIEWS, Making Advance Dining Reservations at Disney Restaurants, Info for Gluten Free, Vegetarian, and other Special Diets in Disney. Sugars 21g. Like Sara, half my family is on a low sugar diet. It's a dry soft serve mix that makes it fast and easy for you to whip up better-for-you treats with a variety of dairy-free true-to-fruit fruit flavors, including Pineapple, Mango, Lemon, Orange, Raspberry, Strawberry, Lime, Cherry, and Watermelon. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). GREAT article! I got the form letter. Actually, it is an FDA requirement but only if there are six or more restaurants within the chain. Or something like that.. . Neal said to look for a variety of fresh snacks such as fruit, veggies or nuts and steer clear of sugar-laden or processed foods. But we got to thinking . Nope, Disney does not publish nutritional information. Making Advance Dining Reservations at Disney Restaurants People were shocked because the Lighthouse sandwich (hummus and broccoli slaw) was almost 1,000 calories. All of that food doesn't cook itself. Great informationand advice! Know your menus, know what youd like to have adapted, and if you get a form letter back special diets telling you that it can be managed when you arrive, call. My Disneyland. While it is true, I could skip logging for that week and just try and stick to salads, I would much rather be able to see the nutritional information for my meals. Nicci HUGE congrats!! cans, making it spacious enough for an . Rowntree & Company in the United Kingdom, and now by Nestl. Welcome to Florida! The Walt Disney Company understands the challenges faced by parents in regard to their family's nutrition and wants to be part of the solution. On June 1st of the same year, Disney's Typhoon Lagoon opened as Disney's second water park. Disneyland, on the other hand, has some really stellar counter-service that I think is just as high-quality as the table-service food in many instances (Zocalo and French Market come to mind). Browse ear hats, customized T-shirts and more Disney Parks merchandise. We are always trying to eat healthier. My philosophy is that if you can't measure it, you can't manage it. At around 1 mile for a lap of World Showcase lagoon, it works out to around 10 laps for that cupcake or that pretzel. The current welcome offer on this card is quite lucrative. Stop the presses! hire nanny near meThe north node, which as its name says goes from south to north, symbolizes birth and the entrance to the material world. Hi! Also, just checked out your blog looks great! Buffets might also be a good option, as youll be able to eat as much as you want of the foods that fit your needs. Disney's newest transportation checks a lot of boxes. Notify me of followup comments via e-mail. Best card for premium perks while traveling, Capital One Venture X Rewards Credit Card, The Business Platinum Card from American Express, Credit card showdown: Alaska Airlines Visa vs. Alaska Airlines Business Visa, Disney Cruise Lines Castaway Club loyalty program: Everything you need to know, 21 new Hyatt hotels where you can get 500 extra points per night. Even our healthy-eating expert said it's OK to enjoy one treat a day on vacation. Unless it's something prepackaged, you most likely won't be able to get that info. Are the WDW parks ever going to consider gluten free menus? The mermaid tail was just bad (those of us who sampled it took healthy swigs of water afterward). Im a Californian with a long history of going to Disneyland. Nutritional Info Carbs 18 g Dietary Fiber 0 g Sugars 17 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0 g Sodium 15 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 2 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. $200 Uber Cash: Enjoy Uber VIP status and up to $200 in Uber savings on rides or eats orders in the US annually. Cast members have hidden tunnels, go through "Traditions" trainings, and do the "Disney Point." There are hacks on how to meet your favorite characters, where to watch parades, and how to win games. Here are 20 of the most interesting Magic Kingdom facts and trivia tidbits you should know. I have Menieres disease and too much salt will have me spinning-no tea cups needed Knowing that fruit & veggies are available is great! Teppan Edo, Epcot: Hibachi-style cooking. t6'zlkX4DDb87pjcjy}Q5jDZpQ Sugar free is not always low carb, in fact, it often isnt, and gluten free (for which Im seeing a lot more choices than there used to be) is still usually an alternative grain I cant have, and probably has sugar as well. My main problem is keeping up with the 80%. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Glaces vanille & chocolat au lait Disney You should definitely ask for food the way you like it cooked or without the fattening additives like sour cream or butter or whatever. Great news, Jason!! Unfortunately they do not provide any of the nutritional info. We found many healthy options at Tiffins at Disney's Animal Kingdom, including the avocado and tomato salad as an appetizer and the pomegranate-lacquered chicken with sweet potato polenta, Brussels sprouts and citrus-fennel salad. Add Tickets. Disney World Nutrition facts? Disney recently announced that Walt Disney World and Disneyland will begin serving hundreds of new plant-based dishes. Check out the menus at counter-service locations before you go to see what might fit the bill. Definitely stress that what you have going on here is a multiple allergy, multiple complication issue. I cant eat wheat, rice, corn, (any grain really), sugar, or fruit (too much sugar, natural sugar, but still too much for me to have). Disney trip planning newsletter with zero fluff and no filter. Lori Glad I could help! On the California Grill menu, you can also find a variety of sushi and sashimi. Instead of an ice cream cone at the Fountainview in Epcot Also, I think that included the chips. Disney Food Blog does not claim to represent the Walt Disney Company in any way and is not employed by or affiliated with The Walt Disney Company. Great column about this topic AJ. . Your email address will not be published. Get $200 back in statement credits each year on prepaid Fine Hotels + Resorts or The Hotel Collection bookings, which requires a minimum two-night stay, through American Express Travel when you pay with your Platinum Card. I debuted the Disney World Version of Eat This Not That on the WDWToday podcast, but there were a few combos I didnt get to mention. Ill give them a call! Disclosure Policy At a price of almost $6 when you figure in tax, it's best to let this mermaid swim away and focus your plant-based hunger elsewhere. some of those calories would be burned off with the physical activity anyhow. A Great Lunch Option at Starring Rolls Cafe. (Very doable in a typical day, of course.) Thread starter slacker; Start date Jan 12, 2008; slacker Member. Ill be going to Disneyworld in about three weeks and cant want to sample some goodies in person. Meets Disney Nutrition Guidelines for Complete Meals without substitutions $9.79 Chopped Wood-Grilled Chicken Bowl Wood-Grilled Chicken marinated with Garlic and Olive Oil topped with Crunchy Vegetable Slaw and served with your choice of Base and small Dasani Bottled Water or Lowfat Milk. Because Disney lets you bring in outside food into the parks, you can also easily pack healthy snacks for your Disney vacation. I certainly wont mention how many bacon double cheeseburgers I might have at Cosmic Rays Starlight Cafe.Joe is much more rational and controlled. Confession time! Ill put it in the queue and start doing research. Learn more. 3. If youre a commando Disney guest, itll be hard to gain weight. Yak & Yettis Mandarin chicken salad was good. Glad to know they can be flexible. It may not display this or other websites correctly. Past treats included poutine with gravy and cheese curds and a cinnamon bun and candied bacon cheeseburger at the All-Star Movies Resort World Premiere Food Court. Eeyore Yep the hot dogs are now a mix of chicken and beef. Some parts Copyright The Walt Disney Co. Every year over 3 million flowering plants are planted at Walt Disney World while the horticulture staff maintains over 2 million shrubs, 13,000 roses and over 200 topiaries. It would certainly be weird for different family members to eat the same Mickey bar in pieces. Looking for a sweet treat that feels like a splurge but isnt too bad? Sports & Outdoors - Other - Sports & Outdoors. You still get some beef in there, at least. By the way, this is for those of you who dont want to completely deprive yourself of some good-tastin stuff, but still want to make better choices overall. (Very doable in a typical day, of course.). He the ying to my yang. Tue, October 25, 2022. Great post and lots of good, workable ideas. Im planning my long awaited return trip to WDW and am trying to wrap those plans around a wife with a very specific, healthy diet. Its like a reward system walk the park then enjoy a special treat! Disney World and Disneyland News, Tips, Crowds and Attraction information from The Unofficial Guide to Walt Disney World and Disneyland. Eating healthy at Disney World isn't just doable, it's actually fun and delicious. These are tips everyone already knows, but we sometimes need a reminder or twoor three. Enrollment required. Disney Calorie and Nutrition information for popular products from Disney: Popular Items: Snacks, more. Find calories, carbs, and nutritional contents for Popcorn and over 2,000,000 other foods at MyFitnessPal Earn 5X Membership Rewards Points on prepaid hotels booked with American Express Travel. This year, the chefs and mixologists have crafted items that aren't just delicious, but truly works of art. My Plans. anyway we try.. . Do the best you can, there are many resources to google 'bacon' for example. Yum! All rights reserved. This helps immensely! Shop cmsuz's closet or find the perfect look from millions of stylists. if those calories actually did count, how much walking would you need to do to burn off some of Disneys popular treats? WDWMAGIC.COM is an unoffical Walt Disney World fan site and is in no way part of The Walt Disney Company. Earn 5X Membership Rewards Points for flights booked directly with airlines or with American Express Travel up to $500,000 on these purchases per calendar year. Hollywood Studios is home to Anaheim Produce, fully stocked with ready-to-eat veggie sticks, pineapple, cheese, mandarin oranges, apple slices, whole fruits and more. Everything on this menu is vegan, kosher and gluten-free. . when nursing a baby with an extremely sensitive system. Ordering a Cake in Disney World . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Calories Dont Count at Disney, But If They Did. They will sometimes give you a list of ingredients and they can usually make it without salt or without oil on request if you have a specific health issue, but for the most part you just have to estimate. And I'm one of those that logs everything into the Atkins app. There really are some gorgeous, delicious dishes available that wont mess with your heart or pack on the pounds. NUTRITION GUIDELINES . One of the Disneyworld facts is that the naturalists on staff use a few tricks, such as shooting raisins toward the gorillas and putting honey on the top of safari vehicles for elephants. There is also a vegan coconut-based soft-serve ice cream and my personal favorite: the cinnamon-sugar cake doughnuts (I'm sure those aren't healthy, but they are amazing and made on site). Calories In Disney Family's Like Grandma's Chicken and Dumplings Calories: 203, Fat: 7g, Carbs: 15g, Protein: 20g, Fiber: 0g Calories In Disney Meatloaf Calories: 294, Fat: 9g, Carbs: 28g, Protein: 28g, Fiber: 3g Calories In Disney Boma Butternut Squash Soup Calories: 256, Fat: 21g, Carbs: 15g, Protein: 6g, Fiber: 4g Who You Calling Pooh-sized? It may not display this or other websites correctly. Update: Some offers mentioned below are no longer available. Learn more. D-Luxe Burger at Disney Springs also has a secret menu that can only be accessed through your phone on the Walt Disney World app. Breeze through security with CLEAR lanes available at 100+ airports, stadiums, and entertainment venues and get up to $189 back per calendar year on your membership when you use your Card. We love being in the parks, and enjoy bringing you along with us through our social media posts. Part of that is all of the walking but most of it is about making better choices. Required fields are marked *. (At least thats my story and Im sticking to it!) Instead of a Mickey Bar: 1 Bar, Calories: 330, Fat: 22g, Carbs: 31g, Protein: 3g (But its a really wonderful place to do laps with so much to see!). If you stay at the Disney Swan and Dolphin, part of the included Marriott Platinum breakfast options are fresh fruit smoothies. Didnt even address my questions about CS meals. Some liked it, some didn't, some wanted more nutrition information for allergy purposes. Calories 280. Disney World Restaurant Search Tool Have a Kaki Gori from Japan, Instead of a Cosmic Rays cheeseburger Can be good in addition to listing what you cant have, letting them know what some of your favorite safe foods are. Disney Live Entertainment Fireworks Production Assistant Intern, Summer/Fall 2023. Lots of great veggie items, too! Plus Ups are excluded. Most resorts have a quick service area with yogurt, cereals, fruit, veggies, sandwiches, milk, and other healthy options. But that happens just about any time you dine out, even with nutrition info. Credit ranges are a variation of FICO Score 8, one of many types of credit scores lenders may use when considering your credit card application. Total Fat 12g. Healthy Eating at Disney Resorts When it comes to eating healthy at Disney Resorts, the best place to start is the food court. There are even more places your Platinum Card can get you complimentary entry and exclusive perks. The zebras and giraffes, however, are free roaming and even cause roadblocks at times! Smarties are oblate spheroids with a minor axis of about 5 mm (0.2 in) and a major axis of about 12 mm (0.5 in). That means Gen Z vs. millennials -- not all Disney adults are the same! |4+< &)tviF ` R@ That just makes a person want both. You are using an out of date browser. Im to call them my phone and be somewhat insistent. I congratulate you on loosing the weight and wanting to continue your success while on vacation, I too have lost weight and try to eat healthy even on vacation. Have a Dole Whip: 1/2 Cup Prepared, Calories: 80, Fat: btwn 1 and 3g (differing based on sources). We've got a few We're here with the TOP restaurants from Disney Springs!
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