Id be super interested in the timing you set your weight. Im more concerned about the guy who finished 5th with 144bpm. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. The categorization system is, like you say, fundamentally flawed. When you're in the game, click "Menu". We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. ), You say at the end..you do you, it doesnt affect anyone. Launch Zwift and go to the Menu. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. Please refresh the page and try again. So am I a super-drafter, the king of indoor efficiency? On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Weight would be updated as normal throughout the month. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. My HR numbers are almost identical to yours. I am 42 years-old with a HRmax of ~169 bpm. Any thoughts on verifying? His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. It's also possible to filter results and data by categories, such as different age or power ranges. I have been light and I have been heavy. This site contains affiliate links to Amazon, Wahoo, and other brands. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. Some people, I think, just have a lower HR. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. The categories are the cycling equivalent to weight classes in boxing. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so.
how do i change my weight on zwift power - popupafrica.com Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . i was just having a similar discussion with my old lady about watts and weights, etc. . Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Then lets stop with all athletic competition! Thats the reason why a results category would be more interesting like Erics suggested in his topic. Some races (many, in fact) on Zwift work exactly like that. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. If you set your weight high enough that you fail to do well you will drop in the categories. Well, its adding weight to gain an advantage. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Contribute a post, shop through us, make a donation, advertise on this site. I dont mind the low HRs but the low power and high w/kg really irk me! I think Im just heavier than my competition. My power is often in the top few. Nailed it. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs.
Changing weight - ZwiftPower Community - Zwift Forums Zwift essentially encourages people to be less than truthful about their weight. Yes us heavier riders have the downhill advantage definitely. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. My power to weight is decent at about 4w/kg. Zwift is great just to ride around and it has lots of good training sessions which you can do. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. If its not done during a competitive Zwift event, I dont see it as a problem. They are not, and never were, skill classes of any kind (ie. Fact ! Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). My solution would make everyones chances equal, while yours would strongly favor heavy riders. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Yes, we need to be categorized by our race ranking, not power. I disagree with you on this point. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!!
ZwiftPower: Your ultimate guide | Cyclingnews Food for thought. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. nothing more.
240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. You lose 10 liters of sweat during a medium long ride? If thats not something that needs fixing then why run any races? Too light and watts go down as does watts per kilo. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. They do however have a disadvantage on any flat or downhill. Why not ride to your strengths? This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Theyre only cheating themselves and it all comes out in the wash eventually. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Why dont you start self-regulating then? ), So what is reverse weight doping? Had assumed I just rode inefficiently. Im glad you wrote about this. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Nekkid and I only update my weight in zwift if it moves more than a KG. Thank you for signing up to The Pick. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Why no monitoring on this? It all has to do with the way Zwift's racing categories work. I dont think so. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. Thats why there are no top 40 Cat C riders in 70-75Kg range. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. It's a real community hub. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger.
The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit Frankly I struggle to believe these are real. Mike, Great article as ever Eric. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. On the flats and descents she crushes her w/kg field. All rights reserved. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. Kudos to Zwift for listening to their customers and admitting they made a mistake. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Good question. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). I agree Paul great idea. I rode outside last night, and Im sure I will again soon. Zwift excessively rewards the athlete for being light and small. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Keep it on. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. I am a long time racer in NorCal and cheating is cheating. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots.
Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data.
Connecting to ZwiftPower - Zwift Support Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. Zwift should take accountability for what matters most to start with and thats the cheaters. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Put simply, ZwiftPower is a community-driven website that complements the Zwift app. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. You must be a much better person than me, because thats something I will Never make peace with. I dont know why this is, but i dont care one bit if people are cheating. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . Now you'll have to head over to ZwiftPower.com and register there. In the many B races i have done it was more fun because i was competitive. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Not true, at least not absolutely. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Hahahahaha. You will receive a verification email shortly. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg.
Change weight in Zwift Power - General Discussion - Zwift Forums Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). why because of weight, not power. Living at 5,900 ft. adds a performance restriction on me, I get it.