To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides.
French Fries, Savory and Flavorful Like Bojangles - Recipes.net Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . (whole wheat) crackers with peanut butter as a healthy high calorie snack. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. There are 375g in a Bo Berry Sweet Biscuit. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). There are 200g in a Cajun Spiced Chicken Wing. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. who are the parents of chaunte wayans. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The Sandwiches on the Bojangles menu with the lowest amount of sodium are . Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. Bojangles only has two dessert offerings, both biscuit-based. All trademarks, copyright and other forms of intellectual property are property of their respective owners. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. EatThis.com is part of the AllRecipes Food Group. Buckwheat is not just free of gluten but also a healthy option. Learn how your comment data is processed. The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . . However, your choices may be limited. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 20 grams of fat in the Seasoned Fries. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. [7] => 1 The French Fries on the Bojangles menu with the lowest amount of sugar are . The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). To protect yourself from potential allergens, talk to a manager before placing your order.
The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). 12.0 /oz. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. If this is your fixin choice, stick to the individual size. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. Add grilled chicken or a side of pinto beans for protein. 762mg of sodium per serving. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). So, it's naturally tender and juicy which means it's always full of flavor. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. There are a total of 6 grams of fat in the Dirty Rice. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. There are 10g in the Cajun Spiced Chicken Wing. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . advice every day. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. There are 20g in the Seasoned Fries (Small). Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil.
Sweet Potato vs. French Fries: Nutrition, Calories, and More - Healthline Calories in Bojangles Seasoned Fries - Calorie, Fat, Carb, Fiber The Chicken on the Bojangles menu with the lowest amount of fiber are . There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). Daily Goals How does this food fit into your daily goals? Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . The lowest calorie sandwich is the Grilled Filet at 235 per serving. The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). 6254a4d1642c605c54bf1cab17d50f1e. The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. There are a total of 24 grams of carbs in the Dirty Rice. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. We appreciate it very much!! Seasoned Fries Ind. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories).
The Best and Worst Menu Items at Bojangles' - Eat This Not That The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). Chicken Sandwiches & Tenders.
Zaxby's Menu - Delivery Near Me in Fultondale | Uber Eats Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . There are 15g in the Bo Berry Sweet Biscuit. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. There are a total of 5 grams of protein in the Dirty Rice. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. Look below to find Bojangles calories and other nutrition info for all menu items. You can order off the fixins menu for the only vegan options available at Bojangles. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). There are 33g in the Grilled Chicken Sandwich. If you're looking to keep your calorie intake . Use it in stir fries, as a veggie dip or find peanut-based salad dressing. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g).
Calories in a Bacon Cheeseburger | livestrong Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. There are a total of 520 calories in the Cajun Filet Biscuit. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few.
In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). [8] => 3 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual.
Five Guys Burgers & Fries Delivery in Kernersville Near you Order Honey. They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. It is biscuits and fried chicken!!!!! The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). There are a total of 31 grams of carbs in the Botato Rounds. Verywell Fit's content is for informational and educational purposes only. If you're looking for a salad with protein, consider ordering the grilled chicken salad. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). 25 Feb/23. The French Fries on the Bojangles menu with the lowest amount of fiber are . ). or "How many meals a day should you eat?" There are a total of 11 grams of fat in the Botato Rounds.
The Chicken on the Bojangles menu with the lowest amount of sugar are . Who remembers these? Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are a total of 235 calories in the Grilled Filet Sandwich.
Calories in Bojangles Seasoned Fries Ind - Nutritionix Let us know what you think! The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. There are a total of 20 grams of fat in the Gravy Biscuit. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). There are a total of 390 calories in the Gravy Biscuit. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. How many calories are in a BojanglesGrilled Chicken Sandwich? By Jennifer Purdie, M.Ed, CPT The Chicken on the Bojangles menu with the lowest amount of cholesterol are . View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. Carbs. 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more.