It is imperative to forget about alcohol, smoking, drinking carbonated drinks. There are also recipes for ulcers and gastritis that help treat ulcer symptoms. Thank you. Gastritis that occurs unexpectedly is called acute gastritis. Din For The Win. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Get the Slow-Cooker Chicken Noodle Soup recipe. Excluded are mushroom dishes, sorrel, radishes, fried, hot and cold dishes. That is why all questions about permitted or prohibited dishes should always be coordinated with the doctor who controls the dynamics of the disease. This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coating. Touch device users can explore by touch or with swipe gestures. People with ulcers are required to take antibiotics as part of their treatment and recovery. Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Chocolate. Healthy Recipes. People may also substitute the chicken for a meatless option, such as tofu or tempeh. 6. Extracting juice from fruits and vegetables is called juicing. Cranberries. Avoid caffeine, chili powder, garlic and black pepper to reduce gastric secretions. Dont Miss: Ulcerative Colitis Worse At Night, 2021 UlcerTalk.com There arent specific guidelines to manage UC with constipation. Yes, it's that easy! By simply peeling and cooking, the abrasiveness is significantly lower. You can drink diluted vegetable broth, carrot juice, souffl of low-fat beaten curd cheese. Among the many, these three prove most outstanding: For this post, I shall elaborate more on my favorite, chicken broccoli with pasta. You want enough water to cover the bones and veggies. Avoiding coffee, chocolate, spicy food, alcohol, acidic foods and caffeine will help to reduce symptoms of acid reflux during recovery. How to Prepare Chicken Broccoli with Pasta? In the case of stomach ulcers, oatmeal, apples, peas, carrots, beans, and peas contain a high proportion of soluble fiber. specifications following safe manufacturing practices. The first 1-2 days after the discovery of an open ulcer is recommended to refrain from taking any food, replacing it with broths of herbs, flaxseed, carrot juice, diluted half with water. Allow the chicken to stir fry for about 7 minutes or until it is cooked. Get 25 grams to 35 grams of fiber per day to promote bowel regularity and reduce inflammation. Take a teaspoon of aloe vera juice after meals. Sprinkle spice mixture on top. Also, if U eat this. Go to Recipe. soft and . pylori, a known cause of stomach ulcers. The researchers said that cabbage juice caused the ulcers to heal 3.5 to six times faster than ulcers treated with conventional medicines. The process of breaking down food into juices may remove some of the fiber from the food. chicken and broccoli, gastritis, quick, ulcer, Stomach pain, especially one that wakes the person at night, The following symptoms are seen when the Ulcer becomes severe. So much research still needs to be done to find the ideal combination of foods that will keep IBD in remission, but you can work with a gastroenterologist or registered dietitian to find what works for you. We definitely know its NOT a diet filled with inflammatory foods, but a diet filled with easily digestible nutritious food for your gut. Boil some herb-seasoned pasta and top with shrimp sauted in olive oil, garlic, and herbs. A patient suffering from Ulcer may eat similar foods to a gastritis patient. Thank you, {{form.email}}, for signing up. Pour the remaining enchilada sauce over the top of the assembled casserole. Foods to Eat and Avoid When You Have an Ulcer Choose These Foods Fruits Vegetables Legumes Lean meats like skinless poultry and lean beef Fish and seafood Eggs Whole soy foods like tofu or tempeh Fermented dairy foods like kefir or yogurt Healthy fats like olive oil, avocados, and nuts Whole and cracked grains Green tea Read Also: How To Heal An Ulcer In Your Mouth. Celery. First of all, it is necessary to exclude rich bakery products, by [36]-products (kidneys, liver, giblets, lungs), smoked products, pickled products, sausage. When using such a diet food should be taken 6-8 times a day; the ratio of carbohydrate-protein-fat is set in the range of 2: 0.8: 0.8. 1. Enjoy my healthy Crock Pot Chicken & Noodles recipe! The basis of the diet should be a puree soup, slimy soup and porridge (oatmeal . All our products are backed by a 100% satisfaction guarantee. Avoid spicy foods as some patients report worsened symptoms. They also noted eradicating H. In any case, it is necessary to strictly observe the prescribed diet. 21. ulcer friendly chicken recipes. Take a teaspoon of aloe vera juice after meals. Cashew Chicken - This GERD-Friendly recipe is from Cooking to Reduce the Burn. Although there is no strong evidence that any foods prevent or heal an ulcer, a healthy diet is the best policy. Pasta and chicken foods that are fried or heavily spiced might not be a good option. The iLive portal does not provide medical advice, diagnosis or treatment. High-calorie meals - up to 3000 calories per day. 500g of boneless, skinless chicken breasts 3/4 cup of shredded parmesan cheese 2 tbsp. These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cuts. Consume plenty of fiber. Contact us: contact@ulcertalk.com, Ulcerative Colitis Boot Camp Ep. For added health benefits, try soups and smoothies that contain fruit and vegetables. It should be clear or light yellow. Laura is the owner of Julie's Cafe Bakery. Cabbage juice contains L-glutamine and gefarnate, both of which protect the mucous-membrane lining of your stomach. If you don't have seasoned Italian-style breadcrumbs, you can use panko instead. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Too much fiber can make your poop bulky. That can be a good thing. Day 1. The ratio of carbohydrate-protein-fat should be observed in the range of 5: 1: 1. Top the shredded chicken with another 3/4 cup of the shredded cheese. Of the side dishes are preferred mashed cereal porridge, small vermicelli, vegetable puree or pudding. Grill or cook the chicken breast in a large skillet for 5 minutes on each side, or until the chicken reaches an inner temperature of 165 F. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amazon's Best Winter Fashion is on Sale Right Now. In one study, after patients who tested positive for the bacteria ate a half cup of broccoli sprouts twice daily for seven days, 78 per cent tested negative for the . Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast. Ulcers are often located in the small intestine and can also be on the throat. Skinless, boneless lean chicken breasts are a healthy way to get your protein without setting off any GERD symptoms. Pour over the salad, combine, and serve over a bed of greens. A more stringent type of diet 1. Peptic ulcer (stomach ulcer) diet and recipes. Applesauce: Since your gastrointestinalsystem is experiencing a lot of irritation during a flare, you may want to stick to soft, easily digestible foods like applesauce. pylori), which is a known cause of ulcers. Recipes for peptic ulcer diet For breakfast, you can eat whole-grain steel-cut oats with fruit and soy milk. Yogurt contains probiotics, which can help to fight the Helicobacter pylori bacteria that is responsible for most ulcers. Diet for Stomach Ulcers and Gastritis. Think nuts, seeds, coconut and extra virgin olive oil. This heartburn-friendly version of baked chicken Parmesan can be a great, healthier alternative to an old favorite. Also Check: The Best White Russian Recipe, Recommended Reading: Ulcerative Colitis Loss Of Appetite. Centrifugal juicers use blades to break down food. [4], One of the main roles in the treatment of peptic ulcer disease plays a full balanced meal, which must be followed throughout the development of the pathological process. Only about 10% of young people have H. Pylori infection, but the proportion of people with Helicobacter pylori infection increases steadily with age. If you don't have olive oil, any heart-healthy vegetable oil will work. Spicy or strong flavored foods like peppers or strong cheeses, 4 large apples (use a combination of red delicious and granny smith), cored and cubed. The chicken fajita marinade in these popular wraps is mouthwatering. 1.3.5 Treat your stomach acid. What diet type is best for those who suffer from Ulcerative Colitis? A great chicken recipe to serve over rice. Raw fruits and vegetables tend to have too much fiber to digest easily. The information published on the portal is for reference only and should not be used without consulting a specialist. A general rule is to replace high-fiber foods, such as nuts, seeds, and raw fruits and vegetables, with more easily digestible fare. and third party partners, Home Colon And Digestive Peptic ulcer (stomach ulcer) diet and recipes. Boil water with oil and salt. We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Saut for an easy, healthy recipe that makes a quick dinner when you add a spinach salad and a side of quinoa. ulcer friendly chicken recipesjim and the orders hackerrank solution in java. Expanding the menu after recovery should be gradually, and not earlier than six months after the acute period of the disease. ; Obstruction. Generally, the more processing fruit goes through, the easier it is for the body to digest. refined white breads, pasta, crackers, and dry cereals that have less than a 1/2 gram of fiber per serving. All dishes before serving, rubbed through a sieve to reduce the trauma of the gastric walls. See more ideas about recipes, healthy recipes, cooking recipes. He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. Eat a balanced diet that includes dairy products, lean protein or protein alternatives, fruit, nuts and seeds, and whole grains. Mix rice chex into spice mixture and sprinkle on top. Kristy is a licensed registered dietitian nutritionist and trained culinary professional. If it is safe for you, these guidelines may help you stay your healthiest during remission: While some members find kefir too sour for their liking, others report experiencing benefits from trying the fermented drink. Strawberries. Potato Soup Golden Gut Healing Soup Anti-Inflammatory Ginger and Turmeric Carrot Soup Tummy Soothing Smoothie Tomato-Free Pasta Sauce Anti-Inflammatory Baked Chicken Rainbow Super Food Kale Salad Super Alkaline Soup Simple Cod with Sauteed Spinach Chicken and Herb Paella Barley Soup Cabbage Soup Easy Turmeric Chicken Potato Soup 1a. Heartburn-Friendly Baked Chicken Parmesan A fairly quick recipe involving chicken breasts, breadcrumbs, parmesan cheese, and Italian seasoning, this one is great for busy families that need. Helps with peptic ulcer also plantain, fennel, marsh mallow and licorice. Logging your food with a food diary isnt as complex as it sounds. In addition, a high content of amino acids, particularly proline and glycinein the broth provide healing aid for the digestive tract. Focus on low-fiber, starchy grains. Combine lime juice, coriander, and honey in a small bowl. In this case, 95% of readers who voted found the article helpful, earning it our reader-approved status. This is Olive Garden's Venetian Apricot Chicken Recipe. Taste of Home is America's #1 cooking magazine. , Hi there loving the recipes cant wait to try them as I am suffering with antral gastritis. Cooking The Episode. This is a question many have pondered on and struggled with throughout the history of irritable bowel diseases. The recipes below are designed to be gentle on the gallbladder, prevent gallstone attacks (i.e. A study published October 2014 in Gastroenterology evaluated the risk of a peptic ulcer bleed in a case-control study. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. This healthy food also features high levels of omega-3s. of Microbiology in a diagnostic centre in India. Your doctor might urge you to eat more fruits, vegetables, and whole grains. To conclude, if youre an Ulcer patient, you might be thinking that you cant enjoy a good meal of pasta and chicken. 1 diet with an individual extension, or the No. If desired, add some honey or butter (natural homemade) to porridge.[28]. Chef Meg shares a secret for getting the perfect grilled sandwich! newsletter along with exclusive offers from, Bel Marra Health [. https://napiers.net/stomach-ulcer-diet.html http://www.belmarrahealth.com/peptic-ulcer-stomach-ulcer-causes-symptoms-diet-and-treatment/ http://www.belmarrahealth.com/waist-friendly-waldorf-salad/ http://www.belmarrahealth.com/sauteed-mackerel-recipe/ https://napiers.net/stomach-ulcer-diet.html. To avoid irritating your ulcer, try a sample one-day meal plan of ulcer-friendly foods and snacks for ulcer patients: Breakfast 1 cup of whole grain, low-sugar cereal, one poached or boiled egg, 1 cup of low-fat milk, a banana and caffeine-free tea Snack Six to 12 whole grain crackers, 1 ounce mozzarella cheese It is usually caused by similar bacteria that cause stomach ulcers. Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in "good" bacteria called probiotics. One study showed that grape juice made with a blender was less nutrient dense than juice made with a juicer. There are several choices for ulcers and gastritis. But figuring out what to include in your diet is equally important, because the right foods will provide you with key nutrients without aggravating your symptoms. Why is it necessary to eat liquid food? Keeping and absorbing fluids requires other fluids, too, as well as salt and water. Cook for three to five minutes. Pressure-Cooker Indian-Style Chicken and Vegetables, Do not Sell or Share My Personal Information. On the contrary, some dishes manage the situation and remedy it. Explore. In a 2017 study involving people with H. pylori infection, eating 70 grams of broccoli sprouts per day reduced stomach inflammation and significantly reduced infection markers compared with . Ulcers located in the throat are called esophageal ulcers. Instant Pot Corn Chowder. Be sure the presence in the diet of milk, sour cottage cheese and sour cream. In a small bowl, add the Parmesan cheese, seasoned breadcrumbs, Italian seasoning, and salt. Freshly ground cottage cheese, soy milk is also useful. Canned and cooked fruits are often low in fiber, but they can contain high amounts of sugar, so eat them in moderation. Gluten-Free Ingredients: 2 chicken breasts, diced 1 white onion, diced 2 cups sprouted brown rice tablespoon salt tablespoon pepper 1 tablespoon garlic -1 cup shredded goat cheese 4-5 cups chicken bone broth Directions: Add everything to the slow cooker and cook on low for 8 hours. Adults. Easy Meals. If you suffer from stomach ulcers, consider adding cabbage juice to your diet. You might want to ask your doctor or therapist about the following: Dont Miss: Where Are Stomach Ulcers Located, Read Also: Can Ulcerative Colitis Turn Into Crohns Disease. They go together in a snap and always get raves! Products for diet 1 are boiled or cooked in a double boiler. To develop a safe, personalized meal plan, you MUST work with your doctor or a dietitian. 5 diet, depending on the condition. Consume foods high in vitamin C for prevention. 3. See more ideas about ulcers, gerd diet, ulcer diet. All rights reserved. We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. They are shown to help reduce symptoms for many digestive conditions and they make our food interesting and colorful! Mix well. Include fatty fish, tofu, and nut and seed butters. Then you can walk away while it finishes in the oven, only checking on it once halfway through to add the broccoli. White poultry is a source of lean protein. Poach quince in ros with a dash of cocktail bitters and a few warm spices, then assemble into a tart, Alton Browns turkey brine recipe from Good Eats will give you a flavorful Thanksgiving turkey with juicy, Bone-in turkey breasts are easy to find, and as impressive as a whole bird when you roast them in butter, Leave the sausage, nuts, dried fruit behind in favor of this easy, vegetarian-friendly stuffing recipe, After trying every turkey-roasting method under the sun, Ive finally settled on this as absolutely the, Italian sausage and a heap of Parmesan cheese lend signature flair to the easy Thanksgiving dressing. Ulcers frequently come with symptoms of acid reflux. 23 Simple Ground Chicken Recipes - Easy Ground Chicken Ideas. Lately, I have been working with a lot of clients to incorporate an anti-inflammatory diet. The table below is an example of a 3-day diet to treat gastritis and stomach ulcers: Meal. Melt butter and mix with olive oil in another small bowl. See more ideas about recipes, ulcers, food. Ulcerative Colitis Diet Bland Diet Sweet Potato Hummus Going Vegetarian Vegetables are key to a healthy diet, but this advice isn't so simple for people with ulcerative colitis. This article has been viewed 458,702 times.Learn more. Pinterest. Green tea. For a vegetarian version, try using eggplant in place of chicken. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Then allowed to eat vegetable puree (potatoes, carrots, pumpkin, zucchini), lean fish and meat, cooked in a double boiler. Content is reviewed before publication and upon substantial updates. Joint pains,chest wall,left pain etc never knew that gastritis can cause all this. Both treatment and dietary nuances are negotiated separately for each patient. Place chicken breast strips on a greased cookie sheet. These tips should not be used for anything other than educational purposes. How to Make Healthy Chicken and Rice Casserole. Read our, Breaded and Baked Homemade Chicken Nuggets, Heartburn-Friendly Broiled Chicken Kabobs, Heartburn-Friendly Chicken Noodle Soup Recipe, Italian Food Nutrition Facts: Menu Choices and Calories, Pesto Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, Heartburn-Friendly Tomato Sauce-Free Lasagna, Healthier Chicken, Broccoli, and Rice Casserole, Chicken Breast Nutrition Facts and Health Benefits, Chicken Nutrition Facts and Health Benefits, 7-Day Meal Plan & Recipe Prep for Diabetes, Expert Picks Delivered to Your Inbox via ShopWell, Management of patients with functional heartburn, Olive Oil Consumption and Cardiovascular Risk in U.S. It takes a little work, but it is worth it. Taste of Home Test Kitchen, Milwaukee, Wisconsin. Be sure to choose an unsweetened variety though, because added sugar can cause more inflammation. Klebsiella in the feces of an adult and a child. Bleeding. This recipe is perfect for ulcer and gastritis patients having a unique blend of pasta and chicken. Some of the best ingredients for ulcer healing smoothies include bananas, yogurt, honey, and aloe vera juice. While there is no specific stomach ulcer diet menu recommended for someone with an ulcer, reducing the growth of ulcer-causing bacteria is possible with some foods. Peppermint. Aug 14, 2020 - Explore Mapule's board "ulcer recipes" on Pinterest. Sources: 8, 13 It is good to have a variety of foods such as green tea, licorice, turmeric, and garlic in your diet. pylori infection, alcohol consumption, low-dose aspirin and the use of nonsteroidal anti-inflammatory drugs (NSAIDs) were independent risk factors for a peptic ulcer bleed. Avoid alcohol, cigarette smoking, aspirin and other non-steroidal anti-inflammatory agents. I honestly feel like theres something else major wrong with me.your story has really helped me understand what Im going through. Very easy recipe that satisfies my craving for Chicken Parmesan. A pelvic floor therapist or physical therapist can let you know if this kind of treatment might be right for you. Baked Chicken Strips Citrus Smoothie Aunt Betty Appetizer Snacks When your stomach is growling so loudly that the person across the room can hear it, it's tempting to grab a handful of chips or a cookie (or three). All dishes are prepared with a minimum amount of salt (or better without it), served not hot or cold. When this occurs, says Manning, one should alter the texture of the diet so as to make it less abrasive on an inflamed and ulcerated colon. You can still search and find our health recipes here. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. This crunchy, spicy chicken would be great on a taco salad. Aside from the dish I elaborated on, you can go further and try some more recipes scattered all over the net. That may require a lot of trial and error, so be patient with yourself. Add a little amount of oil to the pan and allow it to heat for a while. 12 oz Fresh and organic chicken breasts1/3 tsp dried oregano2 tbsp Virgin olive oil1 piece Garlic cloveSea salt and pepper1 tbsp Green pesto1 oz Chopped asparagus1/2 cup Shitake mushroom . Today. Also Check: What Makes Ulcerative Colitis Worse. This is a kind of therapy to retrain the muscles that help you poop. Over time, with the permission of the doctor, the diet gradually expanded. Welcome milk and vegetable soup (except cabbage), seasoned with a small amount of butter or vegetable (refined) oil. Now you have to eat boiled, stewed or cooked in a double boiler dishes, as well as products that cause increased gas formation (cabbage, peas). As an Amazon Associate, I earn from qualifying purchases. Below are two recipes you can easily put together to start eating for your peptic ulcer. But some things that may help UC with constipation include: Stay hydrated. There are a plethora of recommended diet types for those who suffer from UC. Mar 27, 2018 - Explore Leah Birka's board "ulcer friendly recipes", followed by 140 people on Pinterest. For many people, the spices and higher fat content of traditional chicken Parmesan recipes can trigger their heartburn. Stomach ulcers can be life threatening if left untreated. Also Check: Can Stress Cause Ulcerative Colitis Flare Up, Read Also: Aip Diet For Ulcerative Colitis, Home Recipes Best Cabbage Juice Recipe For Ulcers. 17 ratings. Bake at 400 F for 18-20 minutes or until internal temperature of the chicken reaches 160 F. this recipe was super easy and absolutely delicious. Dessert. And pay attention to the color of your urine. Amazing chicken, thanks so much for sharing this recipe! Since certain kinds of food and ingredients can increase the risk of experiencing GERD symptoms, it's best to avoid them. We love how the cinnamon-scented streusel topping lets the juicy berries peek through. A broken blood vessel can cause bleeding into the stomach. There is no specific diet recommended for someone with an ulcer; however, reducing the growth of ulcer causing bacteria is possible with some foods. The caloric intake in the diet 1a should not exceed 2000 kilocalories per day. Oct 31, 2016 - Explore Judy Smith's board "ulcers recipes", followed by 183 people on Pinterest. Read Also: What Are The Best Foods To Eat With An Ulcer. Preheat large Dutch oven: First, preheat the oven to 400 F. Then on the stovetop preheat the large Dutch oven over medium-high heat with a bit of oil. Enjoy this chowder's rich, slow-simmered flavor in record time by using an Instant Pot. Stress does not lead to peptic ulcers either. Bread is eaten no earlier than 30 days after surgery, in limited quantities and in dried form. There are many studies that show beneficial effects on these inflammatory markers (TNF and IL factors) especially with curcumin, the extract from turmeric especially with digestive inflammation like IBS. Feb 23, 2016 - Explore Jason Colburn's board "ulcer friendly meals" on Pinterest. Baked Fish And Chicken For Ulcers Recipes. Rights Reserved. Day 2. Below is a list of common GERD triggers: Garlic, raw onions, and spicy food. In a small bowl, add the Parmesan cheese, seasoned breadcrumbs, Italian seasoning, and salt. It tastes like it came from a restaurant, but for much less money and effort. This is the main direction of the diet. for quality and safety during the production process. Theres the Mediterranean diet, the Low-FODMAP diet, the gluten-free and dairy-free diet. In her free time, you can find her hunting down one-of-a-kind furniture pieces at thrift and vintage stores and DIYing trendy home decor crafts. The main goal of the treatment of ulcerative pathology is the regeneration of the tissues of the stomach and the restoration of malfunction of the digestive processes. Fiber helps create a feeling of fullness after eating, but for some people, this can be a problem when their digestive system is inflamed. Here is a list of foods and beverages you should avoid if you have a peptic ulcer. Copyright 2011 - 2022 iLive. After that, coordinating your actions with your doctor, you can go on a diet. Eat foods high in flavonoids like apples, celery, and cranberries. The main takeaway from this whole article should be some of our intestines dont digest grains or sugars well! Broth is often called Medicine for the soul because it not only has therapeutic and restorative properties but also is comforting and soothing. Gastritis may advance suddenly or appear slowly. Chicken Recipes. Poaching and preserving fruit can also decrease the amount of fiber. Removing the skin or peel from a piece of fruit can reduce the amount of insoluble fibers, such as lignin and cellulose. Lunch can consist of a vegetable omelet with a green Estimated Reading Time: 4 mins Tired of the same old red sauce from a jar? Some of the recipes may need tweaked, because of certain ingredients, but they all have ulcer-friendly foods in them!. Love chicken Parmesan but hate the burn your old recipe causes? low in. I adapted this from a 50-year-old peach crisp recipe. There are three types of peptic ulcers gastric, esophageal, and duodenal describing where the ulcer is located, whether that is in the stomach, esophagus, or small intestine. [15], [16], Most of the patients daily ration should consist of dairy products. This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Step 1: The GERD-Friendly Breakfast Step 2: The Midmorning Snack Step 3: The GERD-Friendly Lunch Step 4: The Afternoon Snack Step 5: The GERD-Friendly Dinner GERD / Acid Reflux / Heartburn-Friendly Salad and Salad Dressing Recipes These recipes should not provoke GERD / Acid Reflux / heartburn. I try my best to keep things fair and balanced, in order to help you make the best choice for you. See more ideas about cooking recipes, meals, cooking. Here are eight foods to eat during an ulcerative colitis flare and the reasons they can help. 3. Hot chocolate and coffeeWhole milk and chocolate milkAlcoholic beveragesBlack and red pepperGarlic powderChili powderSpicy or strong flavored foods like peppers or strong cheesesTomato products . 1.4.1 Get the less Acidic Alternative Sauces for Tomato Sauce or Barbecue Sauce. Such food may include porridge, mashed soups, diluted broths, milk soups, yoghurt, mashed through a sieve or in a blender. Simply put, going through a period following one diet, meal planning, tracking your symptoms, and food intake with a food diary or food journal tracker will help you pinpoint what foods make you feel good , and what foods make you feel bad.