For best results, up to a day in advance. Simmer gently for 12-15 minutes until cooked. Sometimes I cant wait till lunch and eat it for breakfast too. Our tried-and-true cooking secrets + our favorite go-to recipes. First, cook up some bulgur following the package directions. Lots of tricks and tips up my chef sleeveGrab your apron lets get cooking! Theres a bolded note in direction number three in the recipe card that says you dont need to add all the dressing just as much as you like! Thank you for visiting VIRAL RECIPES, a family friendly recipe blog. Ive made it twice. Shes also a mega babe. Youll receive an email each time we post a new recipe (2 to 3 times a week). Im so glad you loved it, Holly! Looking for more easy vegan salad recipes? !l so good and all the flavors come together so nicely! Thank you for doing up a vegan version. The Cake star also shared a photo of her. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. 5 from 3 votes Print Recipe This is so delicious can't wait to make it again! Its incredible! 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. So have at it! Did You Know? Jennifer Aniston Ate This Salad Every Day On 'Friends I mean, its Jennifer Aniston for crying out loud. I use an online automatic calculator, and can not guarantee nutrition information, its an estimate only. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Jennifer Aniston On Her Viral TikTok Salad, Fitness, and Nutrition - Shape She would later elaborate in interviews what makes the perfect salad and mentioned bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. Web The Jennifer Aniston Salad is definitely worth the hype. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. You might like these other Salad Recipes: Israeli Couscous Salad with Artichokes and Roasted Red Peppers, Wheatberry Salad with Cranberries, Feta and Orange Citronette, Farro Salad with Grapes, Goat Cheese and Tarragon Vinaigrette, Click here to see more delicious Salad recipes, Pan Seared Halibut with Lemon Caper Sauce. This was wonderful and so fresh! Jennifer Aniston Talks Truth of Viral Salad Recipe - PureWow The texture is so great. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. How can something this delicious be so healthy?? Which makes it difficult to know if . Thanks! Delightful flavours , couldnt wait to have more the next day for lunch. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. VIRAL TikTok Jennifer Aniston Friends Salad - Carolina Charm 02.23.2023. Each video shows a salad recipe consisting of bulgur, diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios. This removes the debris and extra starch that can make them less fluffy. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Next, chop up a few Persian cucumbers (or one big guy will work, too) along with fresh parsley and mint. Read my full disclosure here. Since posting this recipe years ago its gone viral! How to create the salad Jennifer Aniston ate for 10 YEARS on the set of To store, place it in airtight container and place in the fridge for up to 3 days. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Thanks Angie! We Tried Dolly Parton's Favorite Pecan Chicken Salad Recipe Be sure to stir every 5 minutes. In a small bowl, stir together the dressing ingredients. I love the fresh flavors. This means any salad attached to her name is going to be quite famous. And we always had the same thing a Cobb salad. Your email address will not be published. She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. This has to be my all time favorite salad. Im thrilled this will be part of your meal rotation! I also have a big sweet tooth. This was delicious! Jennifer Aniston Claims This is the 'Perfect Salad' But Is It the 1 Thank you for subscribing! You're registered to this event, you'll find all the details in your inbox. This makes enough for 4 large servings or 6 smaller servings. While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. :), Cristin The Viral Jennifer Aniston Salad Made Gluten-free Thank you for sharing your version! can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Drizzle generously with tahini dressing & toss . The "Jennifer Aniston Salad" recipe has been making its rounds on social media for years. This Is Exactly How to Make Jennifer Aniston's "Perfect" Salad Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. Sign up and I'll email you when I publish new recipes. dont forget to come back and leave your feedback and star rating. See it, Make it! Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. Divide the mixture into bowls and top with avocado, sesame seeds, panko and green onion. Alternatively titled, The One with the New Lunchtime Obsession. ;). I feel like shes super relatable, like we could be friends in real life. (. 1/3 cup walnuts, chopped. I create simple and delicious vegan recipes that everyone can enjoy. Start by cooking quinoa in chicken or vegetable stock until tender. Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. this will become a staple for me. (Impossible Burger), Add bulgur wheat and a pinch of salt to a medium bowl (I use a. Whisk dressing ingredients in a small bowl. Whats a good starting measurement with the salt and pepper? Cook Time5 mins. Read my full disclosure here. Jennifer Aniston Salad. Privacy Policy Love your recipes! Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner A sad, uninspired salad, this is not. Jennifer Aniston breaks silence over viral salad recipe from 'Friends set' The "Jennifer Aniston Salad" that Jen and the girls on FRIENDS ate every single day for 10 years on the set! I usually do this a day ahead of time. Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped 1/2 red onion, diced. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes. Take a look at some recipe videos of Jennifer Aniston's famous . Delicious and light! Jennifer Aniston has always been known for her commitment to a healthy lifestyle, but it wasnt quite clear just how committed she was to one healthy recipe in particular until co-star and good friend Courtney Cox spilled the beans. The Jennifer Aniston Salad the Friend's Cast Ate Every Day I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. Every single thing that ive tried from your site has been a hit. If making quinoa or bulgur, that can take up to 15 minutes. I just finished making this. 4 Comments. 1/3 cup parsley, chopped. 1 cup dried bulgur wheat Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. Required fields are marked *. Daily updates from me, Katie Couric, on the news that matters most to you. Happy cooking! The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Im raw vegan, and all of my taste testers have flown the nest. I especially enjoyed the herbs, which kept the salad feeling fresh. That meant I definitely had to try it. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. How to Make the Jennifer Aniston Salad Start by cooking quinoa in chicken or vegetable stock until tender. It was a recipe that Aniston had come up with, one that put a hearty Mediterranean spin on a classic salad you know and (hopefully) love. Stir in the rest of the salad ingredients and dressing, and toss to combine. How do I store the leftovers? Learn how your comment data is processed. 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. If you want a more pronounced dressing, try adding some of our. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Violife has awesome plant-based feta! Make dressing: Whisk dressing ingredients in a small bowl. I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. Using a fork or your fingers, shred the crab into thin strings lengthwise. It was a Cobb salad that Jennifer doctored up She just has a way with food, which really helps. Pour quinoa into large bowl. You are very welcome! Total Time15 mins. Thanks for posting this! Dont like feta cheese? Thanks for another excellent recipe Nora! Why you will love making a Delicious Salad Recipe! How to Make the Famous Jennifer Aniston Salad Set aside. I have added it in now. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. In a large bowl, combine cucumbers, garbanzo beans, pistachios, red onion, parsley, mint, feta cheese and bulgur. I made a few changes to the viral salad recipe and I think youre going to love it. Expert Tips & FAQ: posted by Christine Melanson Jennifer Aniston Salad - The Produce Moms Trennia Want to start and finish your day with great food? Please feel free to comment below and give this recipe a rating. Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. SO GOOD. Jennifer Aniston says she ate the exact same meal every day for 10 years It's fresh, filling, and fantastic! While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. Learn how your comment data is processed. You will need: 4 from 3 votes Print Recipe Pin Recipe Ingredients 1 cup Bulgur + 2 cups water cook on the stove as per the directions on the package finely diced red onion cup finely chopped parsley cup finely chopped mint as many pistachios as you like 2 mini cucumbers 1/2 cup chickpeas are optional I left them out Theres plenty of room for more, such as: The assembled salad can be stored for up to 5 days in an airtight container in the fridge. Store in a covered container in the refrigerator. (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. So filling but light and healthy. Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. I was excited to try this salad because it seemed nutritious, filling, and good for meal prep. Welcome to Happy Veggie Kitchen, a vegetarian food blog dedicated to easy meatless recipes that everyone can enjoy. Heres how its done: Play with the salad toppings as you like! The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Your email address will not be published. Youre going to love this tabbouleh-like salad because its: Youll find all kinds of colorful vegetables, nuts, and herbs in a Jennifer Aniston salad recipe. I actually like the quinoa better. Cook the bulgar according to the package directions. I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. Save my name, email, and website in this browser for the next time I comment. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. Once again, this recipe is a winner!! Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a smaller, separate bowl, combine Balsamic vinegar, olive oil, salt, and ground black pepper and whisk well. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Salads, both traditional and pasta, make for great meals, starters, and sides. A super healthy all rounder. 2 cups chickpeas, drained. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. ComeJOIN US on ourFACEBOOK groupand be a part of our community and discuss various recipes, tips and tricks. Your one stop shop for recipes is here. Thank you for sharing your wonderful review and feedback! You could stir in up to 1/4 cup of nutritional yeast to mimic the cheesy flavors. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. So glad you loved the salad! Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Set aside. If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. The salad can be served as a side dish or main course. Thank you for sharing your fantastic feedback and review! I am unable to eat feta is there alternative I can use? Re-pin this delicious recipe ASAP! Serve cold or room temperature. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. The cooking process is very similar to cooking rice. You can also make substitutions pretty easy with this recipe depending on what you have on hand or preferences. Jennifer Aniston Salad (Made with Bulgur or Quinoa) - Foolproof Living In a large bowl, combine ALL of the ingredients. I cooked one cup dry to make this salad, which worked out perfectly, and let it cool a bit while I prepped the other ingredients. As made by several TikTok users, the salad's key ingredients include diced cucumber, quinoa, chopped pistachios . Jennifer Aniston Inspired Salad | Clean Food Crush 1/2 cup fresh mint, chopped. Once cool, cover then refrigerate until chilled. Its my second time making it and its a keeper! When you want to make the best version of the Jennifer Aniston salad, you'll want to follow these easy steps: First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Jennifer Aniston Salad Recipe | POPSUGAR Fitness Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. If you spend a lot of time scrolling through social media, you may have noticed the Jennifer Aniston salad popping up on your TikTok and Instagram feeds lately. Combine everything in a bowl with . Welcome to The Cheeky Chickpea; here, youll find hundreds of restaurant-worthy easy vegan recipes. She spent the day sharing pieces of her life, including a few of her favorite meals. Of note, my calorie count came in quite a bit higher after I logged it. on June 9, 2022. The story goes that this is a salad that Jennifer and some of the other cast members of the show Friends had eaten every day for 10+ years. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Feel free to swap in different cooked grains, other vegetables and fresh herbs, different nuts, etc. Its fresh, filling, and fantastic! 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The dressing is tangy but slightly bland, so we like to add a. Kristin Will definitely make this again. So delicious. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! Ingredients. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water When I first tried the viral TikTok sensation that is this Jennifer Aniston Salad, my tastebuds were underwhelmed. You can also subscribe without commenting. Jennifer Aniston Salad - Fresh and Gluten Free - Iowa Girl Eats Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. Mix rinsed and dried chickpeas, quartered cucumber, fresh parsley, fresh mint, crumbled feta cheese, diced red onion, chopped pistachios, and cooked and cooled quinoa. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Its not light food, its just got naturally low caloric density. I found the recipe and tested it on some friends recently and the results were unanimous, its a total crowd pleaser. So what exactly goes into the Jennifer Aniston Salad? Outstanding!! This recipe tastes great without much salt or pepper, so you dont need much. #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues. Sounds gross, but its legitimately the best salad Ive ever eaten. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. Thanks for using my recipe, and for your wonderful review! Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. At least we know it came from Aniston herself. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! The fact that the cast of Friends favorite food was a salad seems kind of crazy. Any grilled meat goes so well in it! Enjoy this delicious salad!! Mix in the pistachios and feta until just combined. Did you makerecipe? Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. I only care because Im tracking right now. Add all of the salad ingredients, including the cooled bulgur to a large bowl. STIR TO COMBINE. "It wasn't really a Cobb salad," clarified Cox. The best part is it stays fresh all week long. You could add in halved cherry or grape tomatoes (just note that the tomatoes will add extra moisture to the salad), fresh corn kernels, diced cooked chicken, other fresh herbs, different nuts, or even other canned beans. While nutrition and diets arent my blogs expertise, these things are worth pointing out because they are one of the reasons the salad has taken off so much across nutrition and wellness accounts on social media. Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. Whenever I talk to people about fitness goals, I always reference her as my inspiration. learn how to make the salad that Jennifer Aniston & the cast of Friends ate every day for 10 years! 1/2 cup feta, crumbled, plus more for serving. Maybe youve seen mention of the Jennifer Aniston salad recipe on social media, maybe you are here feeling puzzled as to what Jen has to do with salad, either way, you are in for a treat. Be on top of Trends by Sharing this Viral Recipe! It is perfect for lunch or dinner and will not leave you wanting for more. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Just check the package instructions for how long to cook it, as they can differ. This mellows the sharp raw flavor. The process of making it is SO simple. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. I couldnt find bulgur for the life of me (and didnt have enough bulgur left in my pantry) so I made it with farro, which was also delicious! Its a great dish for meal prep, especially because the recipe makes four servings. I adapted everything from a magazine interview. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Fluff with a fork. Why Youll Love The Jennifer Aniston Salad. Hi Shawn. How to Make Jennifer Aniston's Salad. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. Thanks for sharing! (. OK, not a treat treat, but a really solid make-ahead lunch recipe that will get you out of your sandwich rut and make you feel like youre bossing it. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Set aside. Jennifer Aniston Salad - Fresh April Flours Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Set aside. Table of Contents What is The Jennifer Aniston Salad? The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) I see the cucumber in the directions. It has a chewy texture and nutty flavor. Thank you for visiting our site, ViralRecipes.com. Jennifer Aniston never ate viral 'Jennifer Aniston salad' - Page Six Definitely one of my favourites now! It's free! But every time it trends, it seems the ingredients have changed. Bring to a boil, then lower heat and cover. In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. As mentioned in the post above, this salad is very forgiving. LETS BE FRIENDS ON PINTEREST! Web Did you know Jennifer Aniston ate the same salad on the set of . Enjoy! Jennifer Aniston Salad | PeggyCatherine | Copy Me That Jennifer Aniston, Lisa Kudrow and Courteney Cox all ate lunch together and had the same dish for the 10 years that the series ran. Make sure the valve is set to sealing. Set the, In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red. It has a huge popular following, and chances are you know at least one person who is a true fan of the series. Assemble the salad: Add the cooked and cooled bulgur to a large bowl. How to make the Jennifer Aniston Salad from TikTok Mix rinsed chickpeas, cucumber, parsley, mint, feta cheese, red onion, pistachios, and quinoa. In a large bowl, whisk together the dressing ingredients. And after trying it, now I know why. The dressing is tangy but slightly bland, so we like to add a little Tzatziki sauce or sour cream on the side to mix in. Tips & recipes for a delicious vegan lifestyle. Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot.